Reading you, Bukowski, is pure inspiration—in turn of phrase, w/ emotion laced angst all over the place in the open heart of your...

How do I see myself? Sometimes I don't, for I am missing in-action at the edge of this life unlived of this story untold of this destiny...

no memories, no words for that’s how they’re spurred to stampede, such a hefty herd, no memories, no words no words, no thoughts a top...

Be Zen: remove your mind from daily life be sure to dump all of the strife for it will cut you like a knife. Breathe Out. Be Zen: since...

Words are my anchor: tethering me l oo se ly to sanity in notions of 'Love', 'kindness' and 'equanimity'— shaking me so vio — —...

I did not know you very well. I did not think much when you fell. But this I know, ‘tis true ‘tis true: You should have whizzed and...

What if we’re all breathing several lives simultaneously & so your pain reaches out……………………………2 my joy (or vice versa………………………….); making...

I seep so deep within my sleep & there I find my soul still keeps. And yet I know I’ve no day glow, It’s been this way, so low, so low....

Living as I do of late has been both a revelation and a covering up of potential, seen through my frightened attempts to renege myself of...

It's never too late to twist your fate, yes, stop the weight of life's not great, so then berate berate berate. Instead you must become...

I am honoring myself; therefore, I do more of what gives me joy. ~ Kenneth Soares (Insight Timer meditation) Seven years ago, I was...

It’s been almost two years since I came off the beaten track of full-time employment and relocated to Accra to be closer to my mum. And...

What you seek is seeking you. - Rumi I woke up this morning to a tweet sent to me by a beloved sister-friend, who knows of my penchant...

lost left it behind in some nfikyire that far place you know aburokyire a promise-land B4 & even εnnεmire it’s there you find my Twi self...

If you ask me, the world is in need of a paradigm shift, one where we no longer breed billions of foot soldiers for this single-file...

Bring me your signs and wonders that yellow glow that simmers brilliantly below the cover of mundane no goes. Bring me your signs and...

Steadfast are we when we sit down under the shade of our own trees we planted, nurtured, watered, & pruned into the just life we wish to...

Now suppose I’ve managed to convince you perhaps that yes, we control the world because we can cooperate flexibly in large numbers. The...

Can’t breathe won’t breathe don’t breathe in dumb weight of other people’s opinions can’t breathe won’t breathe don’t breathe over and...

“The future is not good at all” - Papa Panyin I want to share a little of what has been proving to be rather troubled reflections on the...